Advantage Point
We dive into the 9 essential steps to help you level up your life and create the success you desire. These steps aren’t just about motivation—they’re about real, actionable strategies to shift your mindset, sharpen your focus, and take control of your journey.
I’ll break down the tools you need to:
✅ Gain clarity on your goals
✅ Strengthen discipline and consistency
✅ Align your attitude and emotions with success
✅ Build trust in yourself and your process
✅ Execute with precision and elevate to the next level
No matter where you are today, you have the power to transform your circumstances. Tune in and start unlocking the advantage point that will take you to the life you’re meant to live!
Advantage Point
How to Master Time Management and Reduce Stress
Thank you for joining me for this podcast, Advantage Point: Train Your Brain to Master Your Game.
This episode is about how Time management helps manages stress
10 points:
1. Work backwards from the night before, from the project or meeting.
for example: 9 pm: meditate, brain dump and journal, sets up the next day more efficiently.
2. Mirror effect: how you treat your money and goals is how your life will reflect what is going on in your time management and level of stress
3. brain fog = brain dump
4. Inserting healthy habits like working out and creating healthy meals; Fitness personality test helps you amplify when you work and how you workout best
5. Appointments - arrive 10 minutes early, minimum. helps destress, decompress, and absorb information
6. To do list without time stamps but time brackets
7. Compound things such as watch tv and your favorite episode
8. Know how to say No; set limitations
9. Meal planning and grocery shop= set aside one day or certain time for domestic duties
10. Budgeting, deliveries and how to save over 64% and increase your purchasing power at any stage of the game.
These strategies are designed to help you take control of your time, manage stress, and amplify your productivity. Stay tuned for more tips to master your game!
Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!